{"product_id":"la-sera-leggera-audioguida","title":"The Light Evening | 10-minute FootCalm audio guide","description":"\u003cp dir=\"ltr\"\u003ePress play, close your eyes, and let yourself be guided. Ten minutes to disconnect from the day and dedicate a moment to your feet, without having to read anything.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat you will hear\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\n\u003cli\u003eSlow breathing to leave the day at the door\u003c\/li\u003e\n\n\u003cli\u003eLegs up, with a few minutes of calm guidance\u003c\/li\u003e\n\n\u003cli\u003eGentle movements for your ankles and toes\u003c\/li\u003e\n\n\u003cli\u003eA guided self-massage, one foot at a time\u003c\/li\u003e\n\n\u003cli\u003eThe moment to slip on FootCalm and prepare for the night\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003cbr\u003eGet settled on the sofa or in bed, keep a pillow and some cream nearby, and press play. A calm voice in Italian will guide you, accompanied by soft ambient music. You can listen to it every evening, on its own or together with the \"Light Feet in 21 Evenings\" program.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\n\u003cli\u003e9 minute and 44 second MP3 file, in Italian\u003c\/li\u003e\n\n\u003cli\u003eListen on any phone, tablet, or computer\u003c\/li\u003e\n\n\u003cli\u003eDownload link sent via email immediately after purchase\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eAlways move gently and stop if you feel any discomfort. This audio is for daily well-being and does not replace medical advice.\u003c\/p\u003e","brand":"Kneeflex IT","offers":[{"title":"Default Title","offer_id":43967215632419,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/4618\/8323\/files\/FootCalm_La_sera_leggera_copertina.jpg?v=1790491318","url":"https:\/\/mysculpd.com\/products\/la-sera-leggera-audioguida","provider":"Kneeflex IT","version":"1.0","type":"link"}